Breathing (for) Jiu-Jitsu

What do you thing about Yoga and/or any other breathing exercise for Jiu-Jitsu / Martial arts?

Here a interesting video by our GJJ Team leader Peter Mettler from the MOTU Gym in Schwyz (Switzerland)… If you have any other good suggestion on this subject, feel free to contact me by PN… thanks and keep it real!~Franco


Was hält ihr von Yoga und/oder anderen Atemübungen fürs Jiu-Jitsu / Kampfsportarten?

Hier ein interessantes Video von unserem GJJ-Teamleiter Peter Mettler vom MOTU Gym in Schwyz (Schweiz)… Wenn Du einen anderen guten Vorschlag zu diesem Thema hast, zögere nicht, mich per PN zu kontaktieren… danke und bleibt dran!~Franco

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Vacirca Brothers est. 1989